_Logo-01.png){kind=logo}
About Sophia Lorin, Founder
Mentally and Physically Stronger Together
Through her journey as a track athlete, Certified Personal Trainer, Bodybuilder, Certified Peer Educator, Assisted Stretch Practitioner and Yoga Instructor, Sophia Lorin has learned to value the importance of exercising the body and mind. Maintaining a physically active lifestyle while being a corporate employee, has inspired her to prioritize functional movement so she can be consistent in the gym, at work, and in life. She is passionate about finding ways to reset and seek balance. Yoga is what challenged her perspective on what caring for herself looked and felt like. To be successful as an athlete and in the corporate world, she approached each activity and task with intensity, speed, and accuracy. Yoga caused her to see that success can also come when we slow down, lessen the load, and focus on intention over perfection. With yoga, she was able to hear the needs of her body and heart.
This grew her desire to seek alternative methods to relax and release. She found ease in yoga, meditation, journaling, sound baths, and stretch therapy. She realized taking intentional breaks would be the mission for SoPHIT4you Wellness.
​
SoPHIT4you Wellness is passionate about creating safe spaces for individuals to take a break from the stressors in life. We invest in your body and mind through yoga, meditation, journaling, stretch therapy and healthy nutritional habits. We are intentional about our wellbeing and honor that taking a step back can allow us to take the best step forward.
Services
Yoga Class
Transformative yoga classes that go beyond the mat. Our holistic approach integrates physical strength, emotional release, mindfulness, and journaling, creating a unique experience that nurtures both body and mind. Our yoga classes are designed to build physical strength, improve flexibility, and enhance endurance. Through a variety of poses and sequences, you’ll challenge your body, increase your stamina, and cultivate a deeper connection to your physical self. Whether you’re a beginner or an experienced yogi, our classes are tailored to meet you where you are on your journey.
.png)
Mindfulness Workshops
Where we offer dynamic, customizable mindfulness workshops designed to empower and uplift individuals and groups. Our workshops blend yoga, meditation, and creative activities to foster self-love, explore identity intersectionality, and build self-efficacy. We’re committed to helping you and your group embrace mental wellness, find your voice, and cultivate healthy habits at home.
Pantry Renovation
Ever felt overwhelmed finding healthy choices in the grocery store? Wondered how you can continue to eat your favorite dish after what the doctor said? This option is for you! Sophia holds a specialty certification in nutritional weight-loss. During a walk through your local grocery store, we are able to go over the health/nutrients of the food and sections of the store. You will understand how to shop and create healthy goals for yourself and/or your family on a budget. We can go through your pantry and replace items that are holding you back in your progress. Afterward, we can discuss healthy techniques for you and your family to enjoy!
Stretch Therapy
Stretch Therapy is a comprehensive, personalized method designed to improve your body’s flexibility, mobility, and overall well-being. By combining guided stretching techniques with proven therapeutic methods, it helps alleviate pain, release tension, and enhance recovery from physical stress or injury. This approach promotes natural, pain-free movement while fostering a sense of balance and relaxation, making it ideal for anyone seeking to improve their physical health, whether recovering from an injury, addressing chronic stiffness, or striving for peak athletic performance.