
EVOLVE & EMBRACE WITH SOPHIT4YOU
Physically and Mentally Stronger
SoPHIT4you is access to a Personal Health Identity Track to fit your current lifestyle that can be a combination or selection of physical activity, nutritional coaching, and/or mindfulness exercises.
Wellness Services
Current Offerings
Nutritional Coaching | $75 (including grocery walk-through & meal plan)
Virtual Beginner's Yoga | Monday | 6p | $10
Resistance Band Bootcamp | Tuesday & Thursday | 6p | $15