Mentally and Physically Stronger

Through her journey as a track athlete, Certified Personal Trainer, Bodybuilder, Certified Peer Educator, and Yoga Instructor, Sophia Lorin has learned to value the importance of exercising the body and mind.  Maintaining a physically active lifestyle and being corporate employee, has inspired her to prioritize functional movement so she can be at peace in the gym, at work, and in life. She is passionate about finding ways to reset and seek balance. Yoga is what challenged her perspective on what caring for herself looked and felt like.To be successful as an athlete and in the corporate world, she approached each activity and task with intensity, speed, and accuracy. Yoga caused her to see that success can also come when we slow down, lessen the load, and do not strive for perfection. With yoga, she was able to hear the needs of her body and heart.

This grew her desire to seek alternative methods to relax and release. She needed to lower her heart rate and use less energy. She found ease in yoga, meditation, journaling, sound baths and stretch therapy. She realized taking intentional breaks would help her show up as her best self for family and work.